Weigh In record (no journal entry) for 10 July 2021
|
183.2 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
1003 kcal
|
Fat: 83.07g | Prot: 45.46g | Carb: 21.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Cabot Rustic Pizza Shredded Cheese, Mt. Olive Pepperoncini, Reese Herb Italian Marinated Mushrooms, Mutti Pizza Sauce, Young Green Onions, Fathead Pizza Crust. Snacks/Other: Coffee, Crystal Light Peach Sugar Free Iced Tea Mix, Spectrum Organic Virgin Coconut Oil. more...
|
|
1431 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes, Apple Health - 16 hours. more...
|
losing 5.6 lb a week
|
 Comments
Someone's on their grind.... Nice work. Let's go!
10 Jul 21 by member: jimmiepop
|
Aw Jimmie thank you for always being my cheerleader ❣️
10 Jul 21 by member: TheLovelyMrsG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|