Weigh In record (no journal entry) for 03 November 2021
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148.6 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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586 kcal
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Fat: 41.19g | Prot: 34.40g | Carb: 13.91g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Dinner: White BBQ sauce, Cooked Pearl Onions (from Frozen), Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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948 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Apple Health - 16 hours and 30 minutes. more...
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losing 7.0 lb a week
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