Weigh In record (no journal entry) for 24 October 2023
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164.4 lb
Lost so far: 63.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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989 kcal
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Fat: 51.79g | Prot: 50.38g | Carb: 80.91g.
Lunch: Chili. Dinner: Baked Potato (Peel Eaten), Hood All Natural Sour Cream, Chicken Breast (Skin Eaten), Butter . Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
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losing 2.1 lb a week
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