Weigh In record (no journal entry) for 16 January 2024
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149.4 lb
Lost so far: 78.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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888 kcal
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Fat: 54.94g | Prot: 36.19g | Carb: 61.39g.
Lunch: Kroger Aged Cheddar & Broccoli Soup. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Kroger Kosher Dill Pickle Spears, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 9.8 lb a week
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