Weigh In record (no journal entry) for 10 July 2023
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197.0 lb
Lost so far: 31.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1232 kcal
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Fat: 65.06g | Prot: 71.22g | Carb: 94.77g.
Breakfast: Coffee. Lunch: Shrimp. Dinner: Chili's Boneless Wings - Honey Chipotle, Chili's Southwestern Eggrolls, Chili's Big Mouth Bites, Chili's Fried Mozzarella. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 1.4 lb a week
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