Weigh In record (no journal entry) for 17 August 2023
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184.4 lb
Lost so far: 43.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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655 kcal
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Fat: 33.62g | Prot: 58.38g | Carb: 27.03g.
Lunch: Smoked Salmon, Kauffman's Peach Butter. Dinner: Chicken Breast (Skin Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Domino Sugar Light Brown Sugar, Butter , Acorn Winter Squash . Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice. more...
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losing 1.4 lb a week
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