TheLovelyMrsG's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
165.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2016:
1603 kcal Fat: 93.56g | Prot: 116.27g | Carb: 16.88g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Hidden Valley Ranch Salad Dressing, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Champagne, Coffee, Spectrum Organic Virgin Coconut Oil, Cabot Pepper Jack Cheese Cracker Slices, Bridgford Pepperoni. more...
2518 kcal Activities & Exercise: Cooking - 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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Comments 
thank you! losing a little at a time :) 
15 Feb 16 by member: TheLovelyMrsG

     
 

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