Weigh In record (no journal entry) for 18 May 2016
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154.6 lb
Lost so far: 31.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2016:
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1105 kcal
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Fat: 93.11g | Prot: 45.97g | Carb: 23.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Mighty Minis Sweet Mini Peppers, Bertolli Extra Virgin Olive Oil, Badia Complete Seasoning, Minced Garlic, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), White BBQ sauce, Nature Sweet Cherub Tomatoes, Alouette Feta Crumbled Cheese, Ground Turkey, Fresh Express Hearts of Romaine. Snacks/Other: President Triple Creme Brie, Water, Yum yum, Broccoli. more...
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losing 7.0 lb a week
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 Comments
ty Carmen I hope your day is as lovely as you are.
18 May 16 by member: TheLovelyMrsG
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18 May 16 by member: pandasmom
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Well done Rachel, getting close to the blue line!! Hope you're getting some golf in, we've had a great spring up here in the great white north...hope you have a great day!!
18 May 16 by member: Steven Lloyd
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Yeah, baby! You are crushin' it! #mojomama #supafine
18 May 16 by member: jimmiepop
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