Weigh In record (no journal entry) for 11 June 2021
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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758 kcal
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Fat: 49.47g | Prot: 65.52g | Carb: 10.64g.
Breakfast: Coffee. Dinner: Great Value Real Bacon Bits, Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Cauliflower Rice, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Crystal Light Peach Sugar Free Iced Tea Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...
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1220 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 18 hours. more...
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losing 5.6 lb a week
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