Weigh In record (no journal entry) for 13 October 2023
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168.8 lb
Lost so far: 59.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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414 kcal
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Fat: 13.84g | Prot: 36.52g | Carb: 34.09g.
Lunch: Shrimp. Dinner: Chicken Parmesan, Spaghetti. more...
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losing 1.4 lb a week
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TheLovelyMrsG's weight history
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