Weigh In record (no journal entry) for 05 October 2023
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172.6 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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982 kcal
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Fat: 54.77g | Prot: 52.82g | Carb: 86.38g.
Lunch: McDonald's McChicken. Dinner: T. Marzetti Dill Veggie Dip, Cooked Salmon, Butternut Winter Squash . Snacks/Other: Butter , Trader Joe's Bonanza Banana Bread. more...
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losing 0.4 lb a week
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