Weigh In record (no journal entry) for 02 August 2021
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173.8 lb
Lost so far: 54.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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462 kcal
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Fat: 32.05g | Prot: 20.68g | Carb: 14.81g.
Breakfast: Torani Sugar Free Hazelnut Syrup, So Delicious Organic Creamer Coconut Milk, Coffee. Dinner: Kikkoman Stir-Fry Sauce, ShopRite Broccoli Florets, Snow or Sugar Snap Peas , Waterchestnuts , Beef Top Sirloin (Trimmed to 1/8" Fat) , La Choy Bean Sprouts, Birds Eye Stir-fry Vegetables. Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...
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1585 kcal
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Activities & Exercise:
Cooking - 45 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Apple Health - 15 hours. more...
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losing 3.5 lb a week
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 Comments
Nice work! Have a terrific week! Let's go!
02 Aug 21 by member: jimmiepop
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