Weigh In record (no journal entry) for 15 August 2023
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186.0 lb
Lost so far: 42.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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482 kcal
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Fat: 14.09g | Prot: 58.94g | Carb: 29.80g.
Lunch: Smoked Salmon, Peach, Kauffman's Peach Butter. Dinner: Smoked Salmon, Honeydew Melons, Blueberries, Strawberries, Cantaloupe Melons. more...
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losing 7.0 lb a week
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