Weigh In record (no journal entry) for 01 February 2024
|
147.0 lb
Lost so far: 81.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
768 kcal
|
Fat: 39.59g | Prot: 54.52g | Carb: 48.90g.
Lunch: Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes. Dinner: Sour Cream, Butter , Chicken Breast (Skin Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|