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been struggling to get enough calories.which is stalling my progress.
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1301 kcal
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Fat: 102.55g | Prot: 46.87g | Carb: 30.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bigelow Tea English Breakfast Tea, Splenda No Calorie Sweetener Packets. Lunch: Baby Spinach, Fresh & Easy Pico De Gallo, Lucerne Mexican Style Taco Blend, White BBQ sauce, Smithfield Honey Cured Boneless Ham Steak. Dinner: Wish-Bone Chipotle Ranch Dressing, Meat and Vegetable Pizza Topping. Snacks/Other: Michelob Ultra Light Beer, Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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