Weigh In record (no journal entry) for 15 December 2015
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2015:
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603 kcal
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Fat: 50.05g | Prot: 26.66g | Carb: 7.95g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Gulden's Spicy Brown Mustard, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Fresh Express Organic Baby Spinach, Fat burning salad dressing, Ken's Honey Teriyaki Marinade, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Centrum Multigummies Adults, Morton Salt, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
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2662 kcal
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Activities & Exercise:
Cooking - 25 minutes, Desk Work - 15 minutes, Driving - 1 hour and 35 minutes, Housework - 4 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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