Weigh In record (no journal entry) for 05 May 2023
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219.0 lb
Lost so far: 9.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1273 kcal
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Fat: 81.60g | Prot: 91.43g | Carb: 63.29g.
Breakfast: Coffee, Coffee. Lunch: Deli Ham, Almonds , Daisy Cottage Cheese Cup, Fresh & Easy Melon Medley. Dinner: Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Hood All Natural Sour Cream, Red Salsa, Mayan Farm Low Carb Whole Wheat Tortillas. Snacks/Other: Level Up Keto Protein Powder Vanilla, Spectrum Organic Virgin Coconut Oil. more...
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3365 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Apple Health - 20 hours and 25 minutes. more...
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losing 23.8 lb a week
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