TheLovelyMrsG's Journal, 14 August 2021

172.0 lb Lost so far: 56.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 105.73g | Prot: 48.67g | Carb: 172.62g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Lunch: McDonald's French Fries (Small), TGI Friday's Loaded Potato Skins, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Corn. Snacks/Other: Ben & Jerry's Pistachio Pistachio Ice Cream, Raspberries , Dried Coconut , Chocolate Covered Almonds. more...

1065 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 7 hours and 30 minutes, Apple Health - 16 hours. more...