Weigh In record (no journal entry) for 31 December 2016
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169.0 lb
Lost so far: 59.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1091 kcal
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Fat: 96.70g | Prot: 40.66g | Carb: 15.80g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: White BBQ sauce, Almond parm chick tenders. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 1.4 lb a week
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