Weigh In record (no journal entry) for 20 November 2023
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157.0 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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490 kcal
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Fat: 24.50g | Prot: 22.50g | Carb: 45.50g.
Dinner: Sbarro Sbarro Steam Service Chicken Parmesan Entrée with Spaghetti. Snacks/Other: Lucerne Whipped Topping, Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 12.6 lb a week
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TheLovelyMrsG's weight history
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