Weigh In record (no journal entry) for 30 October 2023
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163.0 lb
Lost so far: 65.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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948 kcal
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Fat: 40.24g | Prot: 41.13g | Carb: 58.82g.
Dinner: Publix Key Lime Pie, White Bread , Shrimp, World Table Creamy Spinach & Artichoke Dip, Tater Tots, Ketchup , Butter , Lobster. Snacks/Other: Margarita. more...
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losing 0.6 lb a week
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TheLovelyMrsG's weight history
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