Weigh In record (no journal entry) for 19 May 2023
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216.2 lb
Lost so far: 12.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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829 kcal
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Fat: 47.24g | Prot: 61.86g | Carb: 32.58g.
Breakfast: Coffee. Lunch: Fresh & Easy Melon Medley, Daisy Cottage Cheese Cup, Alacer Corp Emergen-C Raspberry. Dinner: White BBQ sauce, Grilled Chicken, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Alacer Corp Emergen-C Raspberry, Ground Beef (Cooked), Great Value Taco Seasoning. more...
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4788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Cleaning - 3 hours and 30 minutes, Driving - 3 hours and 15 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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