Weigh In record (no journal entry) for 30 May 2023
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212.4 lb
Lost so far: 15.8 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1180 kcal
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Fat: 65.11g | Prot: 113.38g | Carb: 25.47g.
Breakfast: Coffee. Lunch: Chicken Breast, Alacer Corp Emergen-C Raspberry, Hidden Valley Ranch Salad Dressing. Dinner: Balsamic Vinegar, Chicken Breast, BelGioioso Burrata, Basil , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Coffee-Mate Coconut Creme Creamer , Decaffeinated Coffee. more...
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4522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Cleaning - 3 hours and 30 minutes, Driving - 2 hours and 15 minutes, Shopping - 20 minutes, Apple Health - 15 hours and 25 minutes. more...
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losing 0.0 lb a week
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