Weigh In record (no journal entry) for 15 October 2023
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167.4 lb
Lost so far: 60.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1070 kcal
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Fat: 65.00g | Prot: 26.00g | Carb: 95.00g.
Lunch: Dunkin' Donuts Hot Latte with Almond Milk - Medium, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Snacks/Other: Dunkin' Donuts Jelly Donut. more...
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losing 5.6 lb a week
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