Weigh In record (no journal entry) for 06 December 2020
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176.0 lb
Lost so far: 52.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1107 kcal
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Fat: 71.71g | Prot: 32.50g | Carb: 18.85g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Minced Garlic, Parmesan Cheese (Shredded) , Cream Cheese , Cooked Mushrooms (from Fresh), Mckenzie Sausage . Dinner: Italian beef and vegetables. Snacks/Other: White Claw Hard Seltzer, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.1 lb a week
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