Weigh In record (no journal entry) for 26 August 2023
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180.8 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1097 kcal
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Fat: 61.61g | Prot: 55.25g | Carb: 81.42g.
Lunch: Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Eegee's 8" Roast Beef Sub. Snacks/Other: Eli's Cheesecake Cheese Cake, Strawberries . more...
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losing 2.8 lb a week
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