Weigh In record (no journal entry) for 21 May 2023
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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559 kcal
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Fat: 37.38g | Prot: 32.33g | Carb: 22.25g.
Breakfast: Duck Egg , Daisy Cottage Cheese Cup, Butter, Bacon, Home Fries, Coffee. more...
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losing 15.4 lb a week
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TheLovelyMrsG's weight history
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