Weigh In record (no journal entry) for 11 October 2023
|
169.2 lb
Lost so far: 59.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
744 kcal
|
Fat: 32.60g | Prot: 41.85g | Carb: 68.48g.
Lunch: Turkey Sandwich. Dinner: Grilled Cheese Sandwich. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|