Weigh In record (no journal entry) for 01 November 2016
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186.4 lb
Lost so far: 41.8 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2016:
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959 kcal
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Fat: 79.17g | Prot: 29.03g | Carb: 17.37g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil. Lunch: Organic Girl Baby Spinach & Arugula, White BBQ sauce, Fresh & Easy Pico De Gallo, Fat burning salad dressing. Dinner: White BBQ sauce, Lucerne Sweet Cream Butter, Broccoli, Lawry's Signature Italian, Kroger Pork Country Style Ribs. Snacks/Other: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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