Weigh In record (no journal entry) for 04 January 2016
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2016:
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1142 kcal
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Fat: 94.02g | Prot: 53.21g | Carb: 13.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Bacon, Egg, Hollandaise. Dinner: Baby Spinach, Pace Pico De Gallo, Fat burning salad dressing, Unsalted Butter Stick, Birds Eye Steamfresh Broccoli & Cauliflower, Chicken Thigh (Skin Eaten). Snacks/Other: Centrum Multigummies Adults. more...
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2391 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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