Weigh In record (no journal entry) for 13 August 2023
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188.0 lb
Lost so far: 40.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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690 kcal
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Fat: 16.73g | Prot: 42.87g | Carb: 92.62g.
Lunch: Blackberries, Blueberries, Chobani Greek Yogurt Peach on The Bottom. Dinner: Shepherd's Pie with Beef. more...
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gaining 14.0 lb a week
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