Weigh In record (no journal entry) for 22 August 2021
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169.0 lb
Lost so far: 59.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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757 kcal
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Fat: 61.27g | Prot: 35.33g | Carb: 18.11g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Cooked Green Peppers, Skinless Chicken Breast, White BBQ sauce, Cooked Summer Squash (Fat Not Added in Cooking), Portabella Mushrooms (Grilled) , Red Onions. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 1.4 lb a week
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