Weigh In record (no journal entry) for 06 July 2023
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199.4 lb
Lost so far: 28.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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769 kcal
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Fat: 40.49g | Prot: 23.97g | Carb: 82.06g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Coffee, Dannon Light & Fit Yogurt - Peach (5.3 oz). Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Valued Naturals Energy Mix. more...
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gaining 14.0 lb a week
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