TheLovelyMrsG's Journal, 14 December 2016

Weigh In record (no journal entry) for 14 December 2016
173.4 lb Lost so far: 54.8 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2016:
1297 kcal Fat: 75.51g | Prot: 41.40g | Carb: 43.02g.   Breakfast: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Roast Beef, Hellmann's Real Mayonnaise. Dinner: Carbonara. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Champagne, Hillshire Farm Polska Kielbasa (2 oz). more...
losing 1.4 lb a week

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Comments 
Nice drop Rachel and nice to see you back!! 
15 Dec 16 by member: Steven Lloyd
Thank you Steven.. I was pretty indulgent during the summer season. Its great to be back.  
15 Dec 16 by member: TheLovelyMrsG
Ty Drag 
15 Dec 16 by member: TheLovelyMrsG

     
 

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