Weigh In record (no journal entry) for 13 January 2024
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153.0 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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614 kcal
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Fat: 27.58g | Prot: 62.79g | Carb: 21.50g.
Lunch: Birds Eye Butternut Squash, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Bel Frantoio Mixed Mediterranean Olives, Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast, Reese Herb Italian Marinated Mushrooms. more...
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gaining 3.5 lb a week
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