Weigh In record (no journal entry) for 14 December 2017
|
138.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1016 kcal
|
Fat: 87.63g | Prot: 42.13g | Carb: 22.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Hood Half and Half, Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Pace Pico De Gallo, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Hellmann's Real Mayonnaise, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
losing 3.5 lb a week
|
 Comments
Just getting back on track. Mostly water but I’ll take it... you know how it is
14 Dec 17 by member: TheLovelyMrsG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|