TheLovelyMrsG's Journal, 16 April 2024

153.0 lb Lost so far: 75.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 38.79g | Prot: 55.44g | Carb: 62.99g.   Breakfast: Onion Bagel, Roast Beef, Vlasic Stackers Kosher Dill. Dinner: Philly stuffed peppers. more...

1701 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...