Weigh In record (no journal entry) for 06 December 2017
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143.7 lb
Lost so far: 84.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1199 kcal
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Fat: 97.71g | Prot: 60.32g | Carb: 21.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Philly stuffed peppers. Snacks/Other: Coffee, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.5 lb a week
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 Comments
you are so close to your goal!! you can do this!! keep going :)
06 Dec 17 by member: cherik1
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Beautiful avatar! Your weight history is great. Keep going :-)
06 Dec 17 by member: petrified
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