Weigh In record (no journal entry) for 17 June 2023
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204.2 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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969 kcal
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Fat: 41.68g | Prot: 82.26g | Carb: 87.51g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Luke’s Lobster Lobster Roll. Dinner: Steak Sandwich . Snacks/Other: Decaffeinated Coffee, BioTrust Vanilla Cream Protein Blend. more...
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steady weight
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