TheLovelyMrsG's Journal, 25 April 2023

226.4 lb Lost so far: 1.8 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 58.33g | Prot: 87.81g | Carb: 178.87g.   Lunch: Trader Joe's Mac N' Cheese. Dinner: Lasagna with Meat. Snacks/Other: Ketel One Vodka Spritz, Alacer Corp Emergen-C Raspberry, Wedderspoon Manuka Honey Active 16+. more...

3499 kcal

Activities & Exercise: Driving - 2 hours, Cleaning - 15 minutes, Desk Work - 5 hours, Apple Health - 16 hours and 45 minutes. more...