Weigh In record (no journal entry) for 05 November 2016
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2016:
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1471 kcal
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Fat: 75.37g | Prot: 73.78g | Carb: 82.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Lucerne Sweet Cream Butter, Ciabatta, Lucerne Shredded Italian Four Cheese Blend, Beef Goulash with Noodles. Snacks/Other: Coffee, Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. more...
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losing 12.6 lb a week
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