Weigh In record (no journal entry) for 12 August 2023
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186.0 lb
Lost so far: 42.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1214 kcal
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Fat: 64.73g | Prot: 82.46g | Carb: 74.31g.
Breakfast: Food Club Large Egg, Home Fries, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Pork Loin (Tenderloin) . Dinner: Burrito with Chicken and Cheese. Snacks/Other: Lucerne Whipped Topping, Blueberries, Ghirardelli Semi-Sweet Chocolate Chips. more...
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steady weight
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