Weigh In record (no journal entry) for 08 November 2016
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1346 kcal
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Fat: 101.43g | Prot: 82.42g | Carb: 26.47g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Italian Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Mozzarella Cheese (Whole Milk). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, White BBQ sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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