Weigh In record (no journal entry) for 06 June 2021
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199.4 lb
Lost so far: 28.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1038 kcal
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Fat: 83.49g | Prot: 49.38g | Carb: 19.84g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese , Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Twin Star Grilled Vegetable Blend. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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gaining 3.5 lb a week
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