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Water from refeed :)
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163.2 lb
Lost so far: 65.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1090 kcal
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Fat: 100.00g | Prot: 39.14g | Carb: 8.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Young Green Onions, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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