TheLovelyMrsG's Journal, 29 April 2023

226.3 lb Lost so far: 1.9 lb.    Still to go: 86.3 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 77.57g | Prot: 95.98g | Carb: 125.81g.   Breakfast: Coffee. Lunch: Red Onions, Cucumber (with Peel), Smoked Salmon, Newman's Own Lite Ceasar Dressing, Dole Garden Salad. Dinner: Tazo Mixology Berry Hibiscus Margarita, Chicken Wing (Skin Eaten), Taco Bell Soft Taco - Beef. Snacks/Other: Alacer Corp Emergen-C Raspberry. more...

4412 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Cleaning - 30 minutes, Apple Health - 12 hours and 30 minutes. more...