Weigh In record (no journal entry) for 30 December 2016
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169.2 lb
Lost so far: 59.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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988 kcal
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Fat: 82.09g | Prot: 37.93g | Carb: 24.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 2.8 lb a week
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