Weigh In record (no journal entry) for 01 December 2016
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178.2 lb
Lost so far: 50.0 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2016:
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704 kcal
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Fat: 61.83g | Prot: 25.76g | Carb: 8.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: White BBQ sauce, Genuine Steak House Brand Beef Ribeye Steak, Pace Pico De Gallo, Baby Spinach. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee. more...
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losing 2.1 lb a week
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