Weigh In record (no journal entry) for 11 January 2018
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137.0 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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741 kcal
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Fat: 60.58g | Prot: 33.58g | Carb: 20.19g.
Breakfast: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Italian Salad Dressing. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Alacer Corp Emergen-C Lite. more...
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losing 4.2 lb a week
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