Weigh In record (no journal entry) for 12 September 2023
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176.0 lb
Lost so far: 52.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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849 kcal
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Fat: 38.58g | Prot: 32.59g | Carb: 95.75g.
Lunch: Honeycup Uniquely Sharp Mustard, Grilled Cheese Sandwich. Dinner: Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Snacks/Other: Valued Naturals Survival Snack Mix. more...
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losing 1.4 lb a week
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